Mind-body exercise combines physical activity with mindful awareness to reduce stress and improve self-esteem. Popular examples include yoga, Pilates, strength training with meditation, and cardio with mindful breathing exercises. Benefits…
As one of the most popular water sports in the world, surfing has had its fair share of enthusiasts ready to take on some record-breaking waves. Like many sports, however,…
• Teaching children about nutrition, exercise, and hygiene is essential to parenting. • Encourage your children’s curiosity about food by asking questions and involving them in food preparation. • Make…
You’re not alone if you’re having dental problems. Oral health issues are prevalent and can range from tooth decay to malocclusion (bad bite). If you’re looking for relief or help…
Self-confidence affects performance, communication skills and mental health. Acknowledging and celebrating accomplishments can help boost confidence. Identifying areas for improvement provides motivation to keep going. Practicing positive self-talk helps to…