Reading is a great way to stimulate your mind, improve vocabulary and increase knowledge. Challenging crossword puzzles can help improve your vocabulary, memory and cognitive abilities. Learning a new skill…
Get enough sleep – aim for seven to nine hours of sleep each night and avoid sleeping with electronics. Practice mindfulness – meditate, go for a walk, or take deep…
Mind-body exercise combines physical activity with mindful awareness to reduce stress and improve self-esteem. Popular examples include yoga, Pilates, strength training with meditation, and cardio with mindful breathing exercises. Benefits…
As one of the most popular water sports in the world, surfing has had its fair share of enthusiasts ready to take on some record-breaking waves. Like many sports, however,…
• Teaching children about nutrition, exercise, and hygiene is essential to parenting. • Encourage your children’s curiosity about food by asking questions and involving them in food preparation. • Make…